Roasted Stuffed Baby Goat with Spiced Rice & Nuts
Quick answer
A medium portion of Roasted Stuffed Baby Goat with Spiced Rice & Nuts (300 g) contains 1020 kcal, with 79.5 g of net carbohydrates and 78 g of protein. Its glycemic index is 48 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 38.2 (High) for its actual effect.
- Carbs84 g33.6%
- Protein78 g31.2%
- Fat39 g35.1%
- Fibre4.5 g
Percentages of total energy (calories)
The king of Arab feasts and hospitality: tender young goat, slow-roasted and stuffed with rice spiced with cinnamon and cardamom and toasted nuts; a festive meal packed with protein (78 g) and high in calories and starch.
💡 Smart Nutritional Guidance
Consumption advice
Focus on the goat meat with green salads and cut back on the rice to lower the high glycemic load (38.2).
Best preparation methods
Goat meat is naturally lower in saturated fat than lamb, which makes it an excellent lean protein choice if you leave the rice aside.
Important Nutritional Note
Calorie note: a 300 g feast portion provides about 1,020 kcal, roughly half a day’s needs, so half a portion with salad is the better choice.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (300 g) |
|---|---|---|
| Calories | 340 kcal | 1020 kcal |
| Protein | 26 g | 78 g |
| Carbohydrate | 28 g | 84 g |
| Available carbohydrate | 26.5 g | 79.5 g |
| Fat | 13 g | 39 g |
| Dietary fibre | 1.5 g | 4.5 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Arabic dishes with a glycemic index (46), it ranks 34 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Roasted Stuffed Baby Goat with Spiced Rice & Nuts good for weight loss?
It can fit a balanced plan with portion control: a 300 g portion gives 1020 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Roasted Stuffed Baby Goat with Spiced Rice & Nuts affect blood sugar?
Its glycemic index is 48 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 300 g portion has a glycemic load of 38.2 (High), so it is best to reduce or split the portion and combine it with protein and fibre.
What is the nutritional value of a typical portion of Roasted Stuffed Baby Goat with Spiced Rice & Nuts?
A typical 300 g portion of Roasted Stuffed Baby Goat with Spiced Rice & Nuts provides about 1020 kcal, 78 g protein, 84 g carbohydrate, 39 g fat and 4.5 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.