Pure Cooking Tamarind Paste (Unsweetened)
Quick answer
A medium portion of Pure Cooking Tamarind Paste (Unsweetened) (15 g) contains 21 kcal, with 4.6 g of net carbohydrates and 0.3 g of protein. Its glycemic index is 30 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 1.4 (Low) for its actual effect.
- Carbs5.1 g92.6%
- Protein0.3 g4.9%
- Fat0.1 g2.5%
- Fibre0.5 g
Percentages of total energy (calories)
Natural, unsweetened pulp of tropical tamarind fruit, strained for cooking; its sharp, fruity sourness comes from natural tartaric acid, and it is rich in potassium and antioxidants, with a low glycemic index (30).
💡 Smart Nutritional Guidance
Consumption advice
Use it to add sourness to stews, tom yum soup and curries without needing salt or sugar.
Best preparation methods
It is completely different from the sugar-sweetened tamarind drink popular in Ramadan; this product is pure, with no added sugar.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (15 g) |
|---|---|---|
| Calories | 140 kcal | 21 kcal |
| Protein | 1.8 g | 0.3 g |
| Carbohydrate | 34 g | 5.1 g |
| Available carbohydrate | 30.5 g | 4.6 g |
| Fat | 0.4 g | 0.1 g |
| Dietary fibre | 3.5 g | 0.5 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sauces, pickles & olives with a glycemic index (21), it ranks 14 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Pure Cooking Tamarind Paste (Unsweetened) good for weight loss?
It can be included in moderation: it contains 3.5 g of fibre per 100 g, which supports fullness, and a 15 g portion gives 21 kcal.
How does Pure Cooking Tamarind Paste (Unsweetened) affect blood sugar?
Its glycemic index is 30 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 15 g portion has a glycemic load of 1.4 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Pure Cooking Tamarind Paste (Unsweetened)?
A typical 15 g portion of Pure Cooking Tamarind Paste (Unsweetened) provides about 21 kcal, 0.3 g protein, 5.1 g carbohydrate, 0.1 g fat and 0.5 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.