Pure Cold-Pressed Celery Juice
Quick answer
A medium portion of Pure Cold-Pressed Celery Juice (200 g) contains 32 kcal, with 3.4 g of net carbohydrates and 1.6 g of protein.
- Carbs6.4 g71.9%
- Protein1.6 g18%
- Fat0.4 g10.1%
- Fibre3 g
Percentages of total energy (calories)
A favourite morning drink among wellness fans: fresh green celery stalks cold-pressed without added water and strained, with a light vegetal taste that is slightly salty from its natural minerals.
💡 Smart Nutritional Guidance
Consumption advice
It contains the flavonoid apigenin and potassium, which contributes to maintaining normal blood pressure.
Best preparation methods
It is traditionally drunk on an empty stomach in the morning, but eating whole celery gives you more fibre than strained juice.
Important Nutritional Note
It contains potassium and vitamin K; ask your doctor if you have kidney disease or take blood thinners such as warfarin.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (200 g) |
|---|---|---|
| Calories | 16 kcal | 32 kcal |
| Protein | 0.8 g | 1.6 g |
| Carbohydrate | 3.2 g | 6.4 g |
| Available carbohydrate | 1.7 g | 3.4 g |
| Fat | 0.2 g | 0.4 g |
| Dietary fibre | 1.5 g | 3 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 16 kcal per 100 g, ranking 25 of 45 in Drinks (lowest first).
Related foods from the same family:
Frequently asked questions
Is Pure Cold-Pressed Celery Juice good for weight loss?
Yes. Pure Cold-Pressed Celery Juice is very low in calories (16 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Pure Cold-Pressed Celery Juice affect blood sugar?
Pure Cold-Pressed Celery Juice contains only 1.7 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Pure Cold-Pressed Celery Juice?
A typical 200 g portion of Pure Cold-Pressed Celery Juice provides about 32 kcal, 1.6 g protein, 6.4 g carbohydrate, 0.4 g fat and 3 g fibre.
Does celery juice detox the body on its own?
No. The liver and kidneys clear toxins naturally, and celery juice does not "cleanse" the body on its own, but it is a hydrating drink that contains potassium and antioxidants.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.