Vanilla Chia Pudding with Almond Milk
Quick answer
A medium portion of Vanilla Chia Pudding with Almond Milk (150 g) contains 87 kcal, with 1.7 g of net carbohydrates and 3 g of protein.
- Carbs6.6 g29.4%
- Protein3 g13.4%
- Fat5.7 g57.2%
- Fibre4.9 g
Percentages of total energy (calories)
If you want a cold, sweet dish that resembles a milk pudding but with real nutritional value, chia pudding with almond milk is an excellent choice. The secret lies in the physics of chia seeds: soaked in almond milk, their coats open and release a sticky gel rich in soluble fibre that slows the passage of food through the gut and feeds beneficial gut bacteria. The mix also gives you alpha-linolenic acid (plant omega-3) and natural antioxidants, which makes it a great alternative to processed desserts.
💡 Smart Nutritional Guidance
Consumption advice
A 150g bowl is an ideal portion as a make-ahead breakfast, or as a dessert after lunch that helps you avoid sweet cravings in the afternoon.
Best preparation methods
Mix two tablespoons of chia seeds with a cup of unsweetened almond milk, add a few drops of vanilla extract and a pinch of cinnamon, and leave it in the fridge for at least 4 hours (or overnight) until it sets.
Important Nutritional Note
Chia seeds absorb around ten times their weight in liquid. Always eat them fully soaked and never swallow dry seeds followed by water, to avoid swallowing problems or a heavy feeling in the stomach.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (150 g) |
|---|---|---|
| Calories | 58 kcal | 87 kcal |
| Protein | 2 g | 3 g |
| Carbohydrate | 4.4 g | 6.6 g |
| Available carbohydrate | 1.1 g | 1.7 g |
| Fat | 3.8 g | 5.7 g |
| Dietary fibre | 3.3 g | 4.9 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 58 kcal per 100 g, ranking 1 of 55 in Sweets & desserts (lowest first).
Related foods from the same family:
Frequently asked questions
Is Vanilla Chia Pudding with Almond Milk good for weight loss?
Yes. Vanilla Chia Pudding with Almond Milk is very low in calories (58 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Vanilla Chia Pudding with Almond Milk affect blood sugar?
Vanilla Chia Pudding with Almond Milk contains only 1.1 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Vanilla Chia Pudding with Almond Milk?
A typical 150 g portion of Vanilla Chia Pudding with Almond Milk provides about 87 kcal, 3 g protein, 6.6 g carbohydrate, 5.7 g fat and 4.9 g fibre.
Does chia pudding with almond milk raise blood sugar?
Its effect on blood sugar is very small: it has about 1g of net carbs per 100g, and most of its carbohydrate is gel-forming fibre that slows absorption. That makes it suitable for keto and diabetes as long as it is unsweetened.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.