Pistachio Maamoul with Orange Blossom Water
Quick answer
A medium portion of Pistachio Maamoul with Orange Blossom Water (35 g) contains 131 kcal, with 13.9 g of net carbohydrates and 2.7 g of protein. Its glycemic index is 50 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 7 (Low) for its actual effect.
- Carbs15.4 g46.5%
- Protein2.7 g8.2%
- Fat6.6 g45.2%
- Fibre1.5 g
Percentages of total energy (calories)
The height of Damascene luxury: a carefully patterned cone with an emerald-green heart of crushed pistachios scented with distilled orange blossom water, perfectly balancing the sweet filling with the toasty flavour of semolina baked with ghee.
💡 Smart Nutritional Guidance
Consumption advice
Pistachios contain lutein and monounsaturated fats that slow the rise in glucose, which gives this maamoul the lowest glycemic index of the holiday sweets in this group (GI = 50).
Best preparation methods
Enjoy it without an extra dusting of icing sugar to save calories and keep the true pistachio flavour.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (35 g) |
|---|---|---|
| Calories | 375 kcal | 131.2 kcal |
| Protein | 7.8 g | 2.7 g |
| Carbohydrate | 44 g | 15.4 g |
| Available carbohydrate | 39.8 g | 13.9 g |
| Fat | 19 g | 6.6 g |
| Dietary fibre | 4.2 g | 1.5 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sweets & desserts with a glycemic index (54), it ranks 5 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Pistachio Maamoul with Orange Blossom Water good for weight loss?
It can be included in moderation: it contains 4.2 g of fibre per 100 g, which supports fullness, and a 35 g portion gives 131 kcal.
How does Pistachio Maamoul with Orange Blossom Water affect blood sugar?
Its glycemic index is 50 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 35 g portion has a glycemic load of 7 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Pistachio Maamoul with Orange Blossom Water?
A typical 35 g portion of Pistachio Maamoul with Orange Blossom Water provides about 131 kcal, 2.7 g protein, 15.4 g carbohydrate, 6.6 g fat and 1.5 g fibre.
How much protein does a pistachio maamoul provide?
One 35g piece provides about 2.5 to 3g of protein, thanks to the pistachio filling and the semolina.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.