Pink Pickled Turnips with Beetroot
Quick answer
A medium portion of Pink Pickled Turnips with Beetroot (30 g) contains 7 kcal, with 0.8 g of net carbohydrates and 0.2 g of protein. Its glycemic index is 15 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 0.1 (Low) for its actual effect.
- Carbs1.4 g82.4%
- Protein0.2 g13.7%
- Fat0 g3.9%
- Fibre0.6 g
Percentages of total energy (calories)
The star of Levantine pickles, with a striking crimson colour that comes naturally from beetroot slices; crunchy turnip sticks pickled in water, salt and vinegar that add a fresh tang to falafel and shawarma.
💡 Smart Nutritional Guidance
Consumption advice
Very low in calories (about 7 kcal per serving), it is a crunchy addition that breaks the monotony of low-calorie diets.
Best preparation methods
If you have high blood pressure, eat it in moderation because of the salty pickling brine.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 22 kcal | 6.6 kcal |
| Protein | 0.8 g | 0.2 g |
| Carbohydrate | 4.8 g | 1.4 g |
| Available carbohydrate | 2.7 g | 0.8 g |
| Fat | 0.1 g | 0 g |
| Dietary fibre | 2.1 g | 0.6 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sauces, pickles & olives with a glycemic index (21), it ranks 5 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Pink Pickled Turnips with Beetroot good for weight loss?
Yes. Pink Pickled Turnips with Beetroot is very low in calories (22 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Pink Pickled Turnips with Beetroot affect blood sugar?
Its glycemic index is 15 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 30 g portion has a glycemic load of 0.1 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Pink Pickled Turnips with Beetroot?
A typical 30 g portion of Pink Pickled Turnips with Beetroot provides about 7 kcal, 0.2 g protein, 1.4 g carbohydrate, 0 g fat and 0.6 g fibre.
Is the pink colour of pickled turnips healthy?
Yes, when it comes from natural beetroot; avoid commercial versions that use artificial colourings.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.