Pickled Armenian Cucumber (Mekteh)
Quick answer
A medium portion of Pickled Armenian Cucumber (Mekteh) (30 g) contains 4 kcal, with 0.5 g of net carbohydrates and 0.2 g of protein. Its glycemic index is 15 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 0.1 (Low) for its actual effect.
- Carbs0.8 g77.2%
- Protein0.2 g16.6%
- Fat0 g6.2%
- Fibre0.4 g
Percentages of total energy (calories)
Small Levantine Armenian cucumbers carefully pickled with garlic cloves and bay leaves; they keep an exceptional crunch and a fresh vegetable taste that beats ordinary pickled cucumbers.
💡 Smart Nutritional Guidance
Consumption advice
It whets the appetite and adds freshness alongside rice dishes and stews.
Best preparation methods
To keep it crunchy for long, always use a clean, dry spoon to take it out of the jar and keep the jar in the fridge.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 14 kcal | 4.2 kcal |
| Protein | 0.6 g | 0.2 g |
| Carbohydrate | 2.8 g | 0.8 g |
| Available carbohydrate | 1.6 g | 0.5 g |
| Fat | 0.1 g | 0 g |
| Dietary fibre | 1.2 g | 0.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sauces, pickles & olives with a glycemic index (21), it ranks 6 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Pickled Armenian Cucumber (Mekteh) good for weight loss?
Yes. Pickled Armenian Cucumber (Mekteh) is very low in calories (14 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Pickled Armenian Cucumber (Mekteh) affect blood sugar?
Its glycemic index is 15 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 30 g portion has a glycemic load of 0.1 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Pickled Armenian Cucumber (Mekteh)?
A typical 30 g portion of Pickled Armenian Cucumber (Mekteh) provides about 4 kcal, 0.2 g protein, 0.8 g carbohydrate, 0 g fat and 0.4 g fibre.
Is pickled Armenian cucumber keto-friendly?
Yes. Its carbohydrate content is tiny (under 1g per serving) and does not affect ketosis.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.