Philly Cheesesteak with Ribeye, Onions & Cheese
Quick answer
A medium portion of Philly Cheesesteak with Ribeye, Onions & Cheese (280 g) contains 520 kcal, with 37.5 g of net carbohydrates and 31.9 g of protein. Its glycemic index is 55 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 20.6 (High) for its actual effect.
- Carbs40 g31.7%
- Protein31.9 g25.3%
- Fat24.1 g43%
- Fibre2.5 g
Percentages of total energy (calories)
The legendary American sandwich from Philadelphia: ribeye beef slices cooked on the griddle with caramelised onions and topped with melted cheese, delivering a big protein boost (32 g).
💡 Smart Nutritional Guidance
Consumption advice
Asking for extra onions and grilled green peppers adds volume and valuable fibre to the meal.
Best preparation methods
A single sandwich is very filling and enough as a complete main meal without side orders.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (280 g) |
|---|---|---|
| Calories | 185.7 kcal | 520 kcal |
| Protein | 11.4 g | 31.9 g |
| Carbohydrate | 14.3 g | 40 g |
| Available carbohydrate | 13.4 g | 37.5 g |
| Fat | 8.6 g | 24.1 g |
| Dietary fibre | 0.9 g | 2.5 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Fast food with a glycemic index (29), it ranks 14 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Philly Cheesesteak with Ribeye, Onions & Cheese good for weight loss?
It can fit a balanced plan with portion control: a 280 g portion gives 520 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Philly Cheesesteak with Ribeye, Onions & Cheese affect blood sugar?
Its glycemic index is 55 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 280 g portion has a glycemic load of 20.6 (High), so it is best to reduce or split the portion and combine it with protein and fibre.
What is the nutritional value of a typical portion of Philly Cheesesteak with Ribeye, Onions & Cheese?
A typical 280 g portion of Philly Cheesesteak with Ribeye, Onions & Cheese provides about 520 kcal, 31.9 g protein, 40 g carbohydrate, 24.1 g fat and 2.5 g fibre.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.