Oven-Baked Potato Wedges with Skin & Rosemary
Quick answer
A medium portion of Oven-Baked Potato Wedges with Skin & Rosemary (130 g) contains 214 kcal, with 31.9 g of net carbohydrates and 4.2 g of protein. Its glycemic index is 65 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 20.7 (High) for its actual effect.
- Carbs36.4 g66.7%
- Protein4.2 g7.6%
- Fat6.2 g25.7%
- Fibre4.5 g
Percentages of total energy (calories)
Natural potato wedges baked in the oven with their fibre-rich skin, flavoured with rosemary and olive oil: a healthier alternative to fries with far less fat and moderate calories.
💡 Smart Nutritional Guidance
Consumption advice
Keeping the skin on preserves fibre and potassium and slows the absorption of starch.
Best preparation methods
Seasoning with rosemary and paprika gives great flavour without rich sauces.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (130 g) |
|---|---|---|
| Calories | 165 kcal | 214.5 kcal |
| Protein | 3.2 g | 4.2 g |
| Carbohydrate | 28 g | 36.4 g |
| Available carbohydrate | 24.5 g | 31.9 g |
| Fat | 4.8 g | 6.2 g |
| Dietary fibre | 3.5 g | 4.5 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Fast food with a glycemic index (29), it ranks 25 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Oven-Baked Potato Wedges with Skin & Rosemary good for weight loss?
It can be included in moderation: it contains 3.5 g of fibre per 100 g, which supports fullness, and a 130 g portion gives 215 kcal.
How does Oven-Baked Potato Wedges with Skin & Rosemary affect blood sugar?
Its glycemic index is 65 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 130 g portion has a glycemic load of 20.7 (High), so it is best to reduce or split the portion and combine it with protein and fibre.
What is the nutritional value of a typical portion of Oven-Baked Potato Wedges with Skin & Rosemary?
A typical 130 g portion of Oven-Baked Potato Wedges with Skin & Rosemary provides about 215 kcal, 4.2 g protein, 36.4 g carbohydrate, 6.2 g fat and 4.5 g fibre.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.