Organic Amaranth Flour
Quick answer
A medium portion of Organic Amaranth Flour (30 g) contains 111 kcal, with 17.5 g of net carbohydrates and 4.3 g of protein. Its glycemic index is 55 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 9.6 (Low) for its actual effect.
- Carbs19.5 g69.1%
- Protein4.3 g15.4%
- Fat1.9 g15.5%
- Fibre2 g
Percentages of total energy (calories)
Gluten-free flour milled from whole amaranth grains; it outshines conventional grain flours with its lysine, the amino acid most grains lack, and its fibre, with a low glycemic index (55).
💡 Smart Nutritional Guidance
Consumption advice
Mix 20% to 30% amaranth flour into gluten-free flour blends to improve protein quality and nutritional value.
Best preparation methods
It gives baked goods a warm, nutty flavour and a moist, cohesive texture.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 371 kcal | 111.3 kcal |
| Protein | 14.5 g | 4.3 g |
| Carbohydrate | 65 g | 19.5 g |
| Available carbohydrate | 58.3 g | 17.5 g |
| Fat | 6.5 g | 1.9 g |
| Dietary fibre | 6.7 g | 2 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Grains & starches with a glycemic index (61), it ranks 41 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Organic Amaranth Flour good for weight loss?
It can be included in moderation: it contains 6.7 g of fibre per 100 g, which supports fullness, and a 30 g portion gives 111 kcal.
How does Organic Amaranth Flour affect blood sugar?
Its glycemic index is 55 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 30 g portion has a glycemic load of 9.6 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Organic Amaranth Flour?
A typical 30 g portion of Organic Amaranth Flour provides about 111 kcal, 4.3 g protein, 19.5 g carbohydrate, 1.9 g fat and 2 g fibre.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.