Nordic Gravlax Cured Salmon with Fresh Dill
Quick answer
A medium portion of Nordic Gravlax Cured Salmon with Fresh Dill (60 g) contains 111 kcal, with 0.9 g of net carbohydrates and 12.6 g of protein.
- Carbs0.9 g3.3%
- Protein12.6 g45.5%
- Fat6.3 g51.2%
- Fibre0 g
Percentages of total energy (calories)
A Scandinavian seafood classic: fresh Norwegian salmon cured with sea salt, peppercorns and fragrant green dill; rich in omega-3 fatty acids and free of meaningful carbohydrates.
💡 Smart Nutritional Guidance
Consumption advice
The traditional sweet mustard-dill sauce served with gravlax contains sugar, so use only a little.
Best preparation methods
A great fit for keto and low-carb diets, providing beneficial fats that support heart and blood vessel health.
Important Nutritional Note
Health note: gravlax is salt-cured fish that is not cooked by heat, so it is best avoided during pregnancy and by people with weakened immunity; people with high blood pressure should also keep its high salt content in mind.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (60 g) |
|---|---|---|
| Calories | 185 kcal | 111 kcal |
| Protein | 21 g | 12.6 g |
| Carbohydrate | 1.5 g | 0.9 g |
| Available carbohydrate | 1.5 g | 0.9 g |
| Fat | 10.5 g | 6.3 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 11.4 g of protein per 100 kcal, ranking 41 of 70 in Meat, fish & eggs (highest first).
Related foods from the same family:
Frequently asked questions
Is Nordic Gravlax Cured Salmon with Fresh Dill good for weight loss?
It can be a useful part of a weight-loss plan because it provides 11.4 g of protein per 100 kcal, and protein supports fullness. A 60 g portion gives 111 kcal.
How does Nordic Gravlax Cured Salmon with Fresh Dill affect blood sugar?
Nordic Gravlax Cured Salmon with Fresh Dill contains only 1.5 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Nordic Gravlax Cured Salmon with Fresh Dill?
A typical 60 g portion of Nordic Gravlax Cured Salmon with Fresh Dill provides about 111 kcal, 12.6 g protein, 0.9 g carbohydrate, 6.3 g fat and 0 g fibre.
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References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.