Natural White Wine Vinegar
Quick answer
A medium portion of Natural White Wine Vinegar (15 g) contains 3 kcal, with 0.1 g of net carbohydrates and 0 g of protein.
- Carbs0.1 g88.9%
- Protein0 g11.1%
- Fat0 g0%
- Fibre0 g
Percentages of total energy (calories)
The classic Mediterranean vinegar, produced by complete acetic fermentation of white grape juice; a clear golden colour, a clean acidic taste and almost no calories.
💡 Smart Nutritional Guidance
Consumption advice
Adding one spoonful to the water when poaching eggs helps the whites set and hold together.
Best preparation methods
Acetic acid may help lower the blood sugar response to starchy foods eaten with it by slowing stomach emptying.
Important Nutritional Note
Islamic dietary note: the vinegar has fully transformed into acetic acid and is no longer intoxicating; apple cider vinegar and distilled white vinegar are alternatives for those who prefer to avoid grape-derived products.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (15 g) |
|---|---|---|
| Calories | 19 kcal | 2.9 kcal |
| Protein | 0.1 g | 0 g |
| Carbohydrate | 0.8 g | 0.1 g |
| Available carbohydrate | 0.8 g | 0.1 g |
| Fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 19 kcal per 100 g, ranking 4 of 43 in Sauces, pickles & olives (lowest first).
Related foods from the same family:
Frequently asked questions
Is Natural White Wine Vinegar good for weight loss?
Yes. Natural White Wine Vinegar is very low in calories (19 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Natural White Wine Vinegar affect blood sugar?
Natural White Wine Vinegar contains only 0.8 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Natural White Wine Vinegar?
A typical 15 g portion of Natural White Wine Vinegar provides about 3 kcal, 0 g protein, 0.1 g carbohydrate, 0 g fat and 0 g fibre.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.