Natural Honey Mustard Salad Dressing
Quick answer
A medium portion of Natural Honey Mustard Salad Dressing (30 g) contains 102 kcal, with 6.8 g of net carbohydrates and 0.6 g of protein. Its glycemic index is 45 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 3 (Low) for its actual effect.
- Carbs7.2 g27.6%
- Protein0.6 g2.4%
- Fat8.1 g69.9%
- Fibre0.4 g
Percentages of total energy (calories)
A delightful balance of sharp mustard and natural honey sweetness in a smooth emulsion of oil and vinegar; sweet and tangy, with a low glycemic index (45) and a small glycemic load for a moderate portion.
💡 Smart Nutritional Guidance
Consumption advice
The fat from the oil and the fibre from the mustard slow the absorption of the sugars in the honey, giving a moderate glucose response.
Best preparation methods
Stick to two spoonfuls, as the dressing is high in calories from emulsified fat.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 340 kcal | 102 kcal |
| Protein | 2.1 g | 0.6 g |
| Carbohydrate | 24 g | 7.2 g |
| Available carbohydrate | 22.5 g | 6.8 g |
| Fat | 27 g | 8.1 g |
| Dietary fibre | 1.5 g | 0.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sauces, pickles & olives with a glycemic index (21), it ranks 18 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Natural Honey Mustard Salad Dressing good for weight loss?
It can fit a balanced plan with portion control: a 30 g portion gives 102 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Natural Honey Mustard Salad Dressing affect blood sugar?
Its glycemic index is 45 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 30 g portion has a glycemic load of 3 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Natural Honey Mustard Salad Dressing?
A typical 30 g portion of Natural Honey Mustard Salad Dressing provides about 102 kcal, 0.6 g protein, 7.2 g carbohydrate, 8.1 g fat and 0.4 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.