Nabulsi Cheese
Quick answer
A medium portion of Nabulsi Cheese (30 g) contains 87 kcal, with 0.4 g of net carbohydrates and 6.3 g of protein.
- Carbs0.4 g2.1%
- Protein6.3 g29.2%
- Fat6.6 g68.8%
- Fibre0 g
Percentages of total energy (calories)
The queen of white cheeses in the Levant; a semi-hard white cheese traditionally made from sheep or cow milk and boiled with mastic, mahlab and nigella seeds for a distinctive heritage flavour.
💡 Smart Nutritional Guidance
Consumption advice
It is usually stored in strong brine, so soak and slice it in lukewarm water before eating to reduce sodium, especially if you have high blood pressure.
Best preparation methods
Great for grilling and light pan-frying without melting completely, or for use in healthy pastries.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 290 kcal | 87 kcal |
| Protein | 21 g | 6.3 g |
| Carbohydrate | 1.5 g | 0.4 g |
| Available carbohydrate | 1.5 g | 0.4 g |
| Fat | 22 g | 6.6 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 7.2 g of protein per 100 kcal, ranking 17 of 46 in Dairy & cheese (highest first).
Related foods from the same family:
Frequently asked questions
Is Nabulsi Cheese good for weight loss?
It can fit a balanced plan with portion control: a 30 g portion gives 87 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Nabulsi Cheese affect blood sugar?
Nabulsi Cheese contains only 1.5 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Nabulsi Cheese?
A typical 30 g portion of Nabulsi Cheese provides about 87 kcal, 6.3 g protein, 0.4 g carbohydrate, 6.6 g fat and 0 g fibre.
Is Nabulsi cheese suitable for people with diabetes?
Yes. It contains almost no carbohydrates, so the glycemic index does not apply, and it is an excellent source of protein, provided you soak off the excess salt.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.