Vegan Wild Mushroom & Walnut Pâté
Quick answer
A medium portion of Vegan Wild Mushroom & Walnut Pâté (40 g) contains 78 kcal, with 1.7 g of net carbohydrates and 2.2 g of protein.
- Carbs3.4 g17.8%
- Protein2.2 g11.5%
- Fat6 g70.7%
- Fibre1.7 g
Percentages of total energy (calories)
The elegant plant-based alternative to meat pâté! A blend of roasted porcini and shiitake mushrooms with crushed walnuts, olive oil and herbs such as rosemary and thyme. It contains no animal products or lactose, and has good plant fats, including alpha-linolenic acid (plant omega-3) from the walnuts, plus antioxidants from the mushrooms. Mushrooms also provide fibre, including beta-glucan, which feeds friendly gut bacteria. It has less than 5 g of available carbohydrate per 100 g, so the glycemic index does not apply and it does not noticeably raise blood sugar.
💡 Smart Nutritional Guidance
Consumption advice
Two tablespoons (40 g, about 78 kcal).
Best preparation methods
Spread it on brown toast or oatcakes and top with pumpkin seeds and cherry tomato slices, or use it as a dip for vegetable sticks.
Important Nutritional Note
It is rich in fat, even if that fat is plant-based, so stick to the portion if you count calories. People with a nut allergy should avoid it because it contains walnuts.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (40 g) |
|---|---|---|
| Calories | 195 kcal | 78 kcal |
| Protein | 5.5 g | 2.2 g |
| Carbohydrate | 8.5 g | 3.4 g |
| Available carbohydrate | 4.3 g | 1.7 g |
| Fat | 15 g | 6 g |
| Dietary fibre | 4.2 g | 1.7 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 195 kcal per 100 g, ranking 31 of 43 in Sauces, pickles & olives (lowest first).
Related foods from the same family:
Frequently asked questions
Is Vegan Wild Mushroom & Walnut Pâté good for weight loss?
It can be included in moderation: it contains 4.2 g of fibre per 100 g, which supports fullness, and a 40 g portion gives 78 kcal.
How does Vegan Wild Mushroom & Walnut Pâté affect blood sugar?
Vegan Wild Mushroom & Walnut Pâté contains only 4.3 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Vegan Wild Mushroom & Walnut Pâté?
A typical 40 g portion of Vegan Wild Mushroom & Walnut Pâté provides about 78 kcal, 2.2 g protein, 3.4 g carbohydrate, 6 g fat and 1.7 g fibre.
Is mushroom and walnut pâté suitable for people with diabetes?
Yes, it is a good choice: it has very little available carbohydrate, the glycemic index does not apply, and it adds rich flavour with hardly any rise in blood sugar. Just watch the bread you spread it on.
How do I use it for breakfast or a light dinner?
Spread it on brown toast or oatcakes and top with pumpkin seeds and cherry tomato slices.
Does it contain gluten?
The natural recipe is based on mushrooms, walnuts and olive oil and is gluten-free, but some commercial products add breadcrumbs as a thickener, so read the label.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by Dr. Wassim Habib · Last reviewed 21 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.