Mushroom & Monterey Jack Cheese Quesadilla
Quick answer
A medium portion of Mushroom & Monterey Jack Cheese Quesadilla (150 g) contains 442 kcal, with 37.5 g of net carbohydrates and 19.5 g of protein. Its glycemic index is 45 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 16.9 (Medium) for its actual effect.
- Carbs42 g37.5%
- Protein19.5 g17.4%
- Fat22.5 g45.2%
- Fibre4.5 g
Percentages of total energy (calories)
A golden tortilla toasted on the griddle and filled with sautéed wild mushrooms and melted Monterey Jack; the cheese protein and mushroom fibre offset the fast-digesting tortilla starch, giving a low glycemic index (45).
💡 Smart Nutritional Guidance
Consumption advice
Using a wholegrain tortilla and doubling the mushrooms raises the fibre and lowers total calories.
Best preparation methods
Add fresh tomato and coriander salsa instead of sour cream for extra antioxidants.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (150 g) |
|---|---|---|
| Calories | 295 kcal | 442.5 kcal |
| Protein | 13 g | 19.5 g |
| Carbohydrate | 28 g | 42 g |
| Available carbohydrate | 25 g | 37.5 g |
| Fat | 15 g | 22.5 g |
| Dietary fibre | 3 g | 4.5 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Latin American dishes with a glycemic index (9), it ranks 2 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Mushroom & Monterey Jack Cheese Quesadilla good for weight loss?
It can be included in moderation: it contains 3 g of fibre per 100 g, which supports fullness, and a 150 g portion gives 443 kcal.
How does Mushroom & Monterey Jack Cheese Quesadilla affect blood sugar?
Its glycemic index is 45 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 150 g portion has a glycemic load of 16.9 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Mushroom & Monterey Jack Cheese Quesadilla?
A typical 150 g portion of Mushroom & Monterey Jack Cheese Quesadilla provides about 443 kcal, 19.5 g protein, 42 g carbohydrate, 22.5 g fat and 4.5 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
- Silent Fatty Liver (MASLD/NAFLD): Clinical GuideArticle
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.