Mozzarella
Dairy & cheeseThe beloved Italian cheese with a soft texture, rich in pure protein and calcium and almost free of carbohydrate (practically no glycemic effect), making it a friend of low-carb diets and bone health.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
A great breakfast or snack choice that is very filling and protects against sudden hunger, without moving the needle on blood sugar or insulin.
Best preparation methods
Make a classic caprese by slicing it with fresh tomatoes and basil leaves and drizzling it with extra virgin olive oil, for a perfect Mediterranean combination.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 280 kcal | 84 kcal |
| Protein | 28 g | 8.4 g |
| Carbohydrate | 2.2 g | 0.7 g |
| Available carbohydrate | 2.2 g | 0.7 g |
| Fat | 17 g | 5.1 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 10 g of protein per 100 kcal, ranking 3 of 9 in Dairy & cheese (highest first).
Related foods from the same family:
Frequently asked questions
Is Mozzarella good for weight loss?
It can be a useful part of a weight-loss plan because it provides 10 g of protein per 100 kcal, and protein supports fullness. A 30 g portion gives 84 kcal.
How does Mozzarella affect blood sugar?
Mozzarella contains only 2.2 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Mozzarella?
A typical 30 g portion of Mozzarella provides about 84 kcal, 8.4 g protein, 0.7 g carbohydrate, 5.1 g fat and 0 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.