Syrian Braided Cheese (Majdouleh)
Quick answer
A medium portion of Syrian Braided Cheese (Majdouleh) (30 g) contains 82 kcal, with 0.4 g of net carbohydrates and 6.9 g of protein.
- Carbs0.4 g1.7%
- Protein6.9 g33.2%
- Fat6 g65%
- Fibre0 g
Percentages of total energy (calories)
The famous Levantine cheese, braided by hand and studded with aromatic nigella seeds; it has a stringy, elastic texture and a fresh milky flavour that is both a treat and nourishing.
💡 Smart Nutritional Guidance
Consumption advice
Pull the strings apart and soak them in water for 15 minutes for a low-salt snack that is ideal for children and athletes.
Best preparation methods
Try adding desalted majdouleh strings to watermelon slices or a green salad for a refreshing summer taste.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 275 kcal | 82.5 kcal |
| Protein | 23 g | 6.9 g |
| Carbohydrate | 1.2 g | 0.4 g |
| Available carbohydrate | 1.2 g | 0.4 g |
| Fat | 20 g | 6 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 8.4 g of protein per 100 kcal, ranking 7 of 46 in Dairy & cheese (highest first).
Related foods from the same family:
Frequently asked questions
Is Syrian Braided Cheese (Majdouleh) good for weight loss?
It can be a useful part of a weight-loss plan because it provides 8.4 g of protein per 100 kcal, and protein supports fullness. A 30 g portion gives 83 kcal.
How does Syrian Braided Cheese (Majdouleh) affect blood sugar?
Syrian Braided Cheese (Majdouleh) contains only 1.2 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Syrian Braided Cheese (Majdouleh)?
A typical 30 g portion of Syrian Braided Cheese (Majdouleh) provides about 83 kcal, 6.9 g protein, 0.4 g carbohydrate, 6 g fat and 0 g fibre.
Is majdouleh cheese suitable for keto?
Very much so: it is a natural cheese with almost no starch or sugar and is rich in fat and complete protein.
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References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.