Labneh
Every 100 g of Labneh contains 111 kcal and 5.2 g of protein. Because it has less than 5 g of available carbohydrate per 100 g, the glycemic index does not apply and its direct effect on blood sugar is minimal.
Medically reviewed by Dr. Wassim Habib · Last reviewed 12 October 2026
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Labneh is a strained yoghurt that is rich in protein and moderate in fat; two tablespoons are a moderate breakfast portion.
Best preparation methods
Serve it with a little olive oil, cucumber, mint and wholegrain bread, and choose lower-salt brands.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 111 kcal | 33.3 kcal |
| Protein | 5.2 g | 1.6 g |
| Carbohydrate | 3.8 g | 1.1 g |
| Available carbohydrate | 3.8 g | 1.1 g |
| Fat | 9 g | 2.7 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 4.7 g of protein per 100 kcal, ranking 4 of 4 in Dairy & cheese (highest first).
Other foods in this group:
Frequently asked questions
Is Labneh good for weight loss?
It can fit a balanced plan with portion control: a 30 g portion gives 33 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Labneh affect blood sugar?
Labneh contains only 3.8 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Labneh?
A typical 30 g portion of Labneh provides about 33 kcal, 1.6 g protein, 1.1 g carbohydrate, 2.7 g fat and 0 g fibre.
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.