Halloumi Cheese
Every 100 g of Halloumi Cheese contains 316 kcal and 21 g of protein. Because it has less than 5 g of available carbohydrate per 100 g, the glycemic index does not apply and its direct effect on blood sugar is minimal.
Medically reviewed by Dr. Wassim Habib · Last reviewed 12 October 2026
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Halloumi is a fairly salty, protein-rich cheese; a small portion is enough with a salad or breakfast.
Best preparation methods
Grill it or fry it in a dry pan, since it does not melt easily, and soak it in water to reduce the saltiness.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 316 kcal | 94.8 kcal |
| Protein | 21 g | 6.3 g |
| Carbohydrate | 2.7 g | 0.8 g |
| Available carbohydrate | 2.7 g | 0.8 g |
| Fat | 25 g | 7.5 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 6.6 g of protein per 100 kcal, ranking 2 of 4 in Dairy & cheese (highest first).
Other foods in this group:
Frequently asked questions
Is Halloumi Cheese good for weight loss?
It can fit a balanced plan with portion control: a 30 g portion gives 95 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Halloumi Cheese affect blood sugar?
Halloumi Cheese contains only 2.7 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Halloumi Cheese?
A typical 30 g portion of Halloumi Cheese provides about 95 kcal, 6.3 g protein, 0.8 g carbohydrate, 7.5 g fat and 0 g fibre.
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.