Egyptian Mish Cheese
Quick answer
A medium portion of Egyptian Mish Cheese (30 g) contains 78 kcal, with 1.2 g of net carbohydrates and 5.7 g of protein.
- Carbs1.3 g7%
- Protein5.7 g29.7%
- Fat5.4 g63.3%
- Fibre0.1 g
Percentages of total energy (calories)
How many calories are in mish?
Mish is the "grandmothers' cheese" of Egypt: old cheese aged for months in a clay jar with peppers and chilli, with a strong taste that works up your appetite 😄 There are 260 calories and 19 g of protein per 100 g, and a portion (30 g, about two spoons) has about 78 calories and 6 g of protein.
Does mish raise blood sugar?
No. It has little carbohydrate (4.5 g per 100 g), so the glycemic index does not apply. The bread you dip into it is what raises blood sugar.
The most important thing: salt
Mish is one of the saltiest cheeses, because salt is what preserves it while it ages. So if you are watching your salt or blood pressure, keep it to a small amount, more like a seasoning than a dish.
What's good about it
- A strong taste, so a small amount is enough to flavour the plate.
- It has protein from the cheese.
- It is a fermented cheese, but there are not enough studies on the benefits of mish specifically.
How to eat it smartly
- One or two spoons with cucumber, tomato and green pepper, instead of a large amount.
- Brown bread instead of white bread.
- You can mix it with low-salt areesh cheese, which tones down the saltiness while keeping the taste.
- Drink enough water afterwards.
Lighter alternatives
- Instead of mish on its own: half mish and half areesh cheese.
- Instead of white bread: brown bread or cucumber slices.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 260 kcal | 78 kcal |
| Protein | 19 g | 5.7 g |
| Carbohydrate | 4.5 g | 1.3 g |
| Available carbohydrate | 4 g | 1.2 g |
| Sugar | not available | — |
| Fat | 18 g | 5.4 g |
| Dietary fibre | 0.5 g | 0.1 g |
| Glycemic index | Not applicable | |
| Glycemic load | Not applicable | |
| Insulin index | not tested | |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 7.3 g of protein per 100 kcal, ranking 16 of 50 in Dairy & cheese (highest first).
Frequently asked questions
How many calories are in mish?
260 calories per 100 g, and a portion (30 g) has about 78 calories.
Does mish raise blood sugar?
No, it has little carbohydrate. The bread served with it is what makes the difference.
Is mish salty?
Yes, very, because salt is what preserves it. So keep it to a small amount, especially if you have high blood pressure.
Is mish good for the stomach?
It is a fermented cheese, but there are not enough studies to confirm any particular benefits of mish.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Medically reviewed by Dr. Wassim Habib | Founder, WiBo Health · 31 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.