Mexican Corn Masa Tamales with Chicken
Quick answer
A medium portion of Mexican Corn Masa Tamales with Chicken (150 g) contains 330 kcal, with 31.2 g of net carbohydrates and 14.7 g of protein. Its glycemic index is 52 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 16.2 (Medium) for its actual effect.
- Carbs36 g43.5%
- Protein14.7 g17.8%
- Fat14.2 g38.7%
- Fibre4.8 g
Percentages of total energy (calories)
One of the oldest dishes of Mesoamerica: nixtamalised corn dough filled with chicken breast and chilli sauce, wrapped in corn husks and gently steamed, with a low glycemic index (52).
💡 Smart Nutritional Guidance
Consumption advice
The traditional lime treatment of the corn (nixtamalisation) makes its niacin more available and improves the nutritional value of the dough.
Best preparation methods
One tamale is plenty for a filling lunch thanks to its fibre and lean chicken protein.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (150 g) |
|---|---|---|
| Calories | 220 kcal | 330 kcal |
| Protein | 9.8 g | 14.7 g |
| Carbohydrate | 24 g | 36 g |
| Available carbohydrate | 20.8 g | 31.2 g |
| Fat | 9.5 g | 14.2 g |
| Dietary fibre | 3.2 g | 4.8 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Latin American dishes with a glycemic index (9), it ranks 4 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Mexican Corn Masa Tamales with Chicken good for weight loss?
It can be included in moderation: it contains 3.2 g of fibre per 100 g, which supports fullness, and a 150 g portion gives 330 kcal.
How does Mexican Corn Masa Tamales with Chicken affect blood sugar?
Its glycemic index is 52 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 150 g portion has a glycemic load of 16.2 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Mexican Corn Masa Tamales with Chicken?
A typical 150 g portion of Mexican Corn Masa Tamales with Chicken provides about 330 kcal, 14.7 g protein, 36 g carbohydrate, 14.2 g fat and 4.8 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.