McDonald's McFlurry with Oreo Cookies
Quick answer
A medium portion of McDonald's McFlurry with Oreo Cookies (180 g) contains 340 kcal, with 51.8 g of net carbohydrates and 7.9 g of protein. Its glycemic index is 62 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 32.1 (High) for its actual effect.
- Carbs52.9 g61.9%
- Protein7.9 g9.3%
- Fat11 g28.9%
- Fibre1.1 g
Percentages of total energy (calories)
McDonald’s most popular ice-cream dessert, combining smooth soft-serve with crushed cocoa Oreo cookies. A treat rich in simple sugars that is best eaten carefully and only occasionally.
💡 Smart Nutritional Guidance
Consumption advice
Sharing the cup with someone else is the quickest way to cut the carbohydrate (about 26 g instead of 52 g).
Best preparation methods
Have it as dessert after a balanced main meal with protein, not on its own on an empty stomach.
Important Nutritional Note
Fast-food nutrition values are approximate and can vary by country, outlet and local preparation; WiBo Health is not affiliated with any of these brands.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (180 g) |
|---|---|---|
| Calories | 189 kcal | 340.2 kcal |
| Protein | 4.4 g | 7.9 g |
| Carbohydrate | 29.4 g | 52.9 g |
| Available carbohydrate | 28.8 g | 51.8 g |
| Fat | 6.1 g | 11 g |
| Dietary fibre | 0.6 g | 1.1 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Fast food with a glycemic index (29), it ranks 22 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is McDonald's McFlurry with Oreo Cookies good for weight loss?
It can fit a balanced plan with portion control: a 180 g portion gives 340 kcal, and what matters most is your total daily intake and the rest of the meal.
How does McDonald's McFlurry with Oreo Cookies affect blood sugar?
Its glycemic index is 62 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 180 g portion has a glycemic load of 32.1 (High), so it is best to reduce or split the portion and combine it with protein and fibre.
What is the nutritional value of a typical portion of McDonald's McFlurry with Oreo Cookies?
A typical 180 g portion of McDonald's McFlurry with Oreo Cookies provides about 340 kcal, 7.9 g protein, 52.9 g carbohydrate, 11 g fat and 1.1 g fibre.
How many calories are in a McFlurry?
A regular McFlurry with Oreo (about 180 g) has about 340 kcal and 52 g of net carbohydrate, with a high glycemic load of 32.1. With diabetes, choose the smallest size or share it, and have it after a meal rather than on its own.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.