Levantine Herb & Egg Frittata (Ejjeh)
Quick answer
A medium portion of Levantine Herb & Egg Frittata (Ejjeh) (120 g) contains 210 kcal, with 3.6 g of net carbohydrates and 14.4 g of protein.
- Carbs5.4 g10.3%
- Protein14.4 g27.6%
- Fat14.4 g62.1%
- Fibre1.8 g
Percentages of total energy (calories)
The traditional Levantine egg and herb fritter, packed with chopped parsley, mint and onion and a pinch of cumin and cinnamon; a breakfast or dinner high in protein and healthy fats, with no glycemic impact.
💡 Smart Nutritional Guidance
Consumption advice
Baking the ejjeh in an olive-oil-greased tray instead of frying it gives the same great taste with less fat.
Best preparation methods
The generous parsley adds antioxidants such as lutein and apigenin, along with vitamin C.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (120 g) |
|---|---|---|
| Calories | 175 kcal | 210 kcal |
| Protein | 12 g | 14.4 g |
| Carbohydrate | 4.5 g | 5.4 g |
| Available carbohydrate | 3 g | 3.6 g |
| Fat | 12 g | 14.4 g |
| Dietary fibre | 1.5 g | 1.8 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 175 kcal per 100 g, ranking 23 of 59 in Arabic dishes (lowest first).
Related foods from the same family:
Frequently asked questions
Is Levantine Herb & Egg Frittata (Ejjeh) good for weight loss?
It can fit a balanced plan with portion control: a 120 g portion gives 210 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Levantine Herb & Egg Frittata (Ejjeh) affect blood sugar?
Levantine Herb & Egg Frittata (Ejjeh) contains only 3 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Levantine Herb & Egg Frittata (Ejjeh)?
A typical 120 g portion of Levantine Herb & Egg Frittata (Ejjeh) provides about 210 kcal, 14.4 g protein, 5.4 g carbohydrate, 14.4 g fat and 1.8 g fibre.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.