Korean Fermented Gochujang Chili Paste
Quick answer
A medium portion of Korean Fermented Gochujang Chili Paste (20 g) contains 42 kcal, with 8 g of net carbohydrates and 1 g of protein. Its glycemic index is 48 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 3.9 (Low) for its actual effect.
- Carbs8.8 g83.7%
- Protein1 g9.9%
- Fat0.3 g6.4%
- Fibre0.8 g
Percentages of total energy (calories)
Traditional Korean red pepper paste fermented in clay jars; it combines the heat of chilli powder with the sweetness of fermented glutinous rice and soybeans, for a smoky, spicy flavour with a low glycemic index (48).
💡 Smart Nutritional Guidance
Consumption advice
Although it is sweet, the portion is small, so its glycemic load stays low (3.9); note that many commercial products contain added rice syrup or sugar.
Best preparation methods
Capsaicin gives it its heat and may slightly increase feelings of warmth and fullness.
Important Nutritional Note
Important halal note: many commercial gochujang products contain alcohol from fermentation or added alcohol as a preservative; always check the ingredient list or look for a certified halal logo in Europe.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (20 g) |
|---|---|---|
| Calories | 210 kcal | 42 kcal |
| Protein | 5.2 g | 1 g |
| Carbohydrate | 44 g | 8.8 g |
| Available carbohydrate | 40.2 g | 8 g |
| Fat | 1.5 g | 0.3 g |
| Dietary fibre | 3.8 g | 0.8 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sauces, pickles & olives with a glycemic index (21), it ranks 19 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Korean Fermented Gochujang Chili Paste good for weight loss?
It can be included in moderation: it contains 3.8 g of fibre per 100 g, which supports fullness, and a 20 g portion gives 42 kcal.
How does Korean Fermented Gochujang Chili Paste affect blood sugar?
Its glycemic index is 48 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 20 g portion has a glycemic load of 3.9 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Korean Fermented Gochujang Chili Paste?
A typical 20 g portion of Korean Fermented Gochujang Chili Paste provides about 42 kcal, 1 g protein, 8.8 g carbohydrate, 0.3 g fat and 0.8 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.