Keto Hot Chocolate with Almond Milk & MCT Oil
Quick answer
A medium portion of Keto Hot Chocolate with Almond Milk & MCT Oil (200 g) contains 125 kcal, with 1.2 g of net carbohydrates and 3 g of protein.
- Carbs5.6 g16.8%
- Protein3 g9%
- Fat11 g74.2%
- Fibre4.4 g
Percentages of total energy (calories)
Winter comfort for keto followers: a velvety, creamy blend of 100% raw dark cocoa powder, unsweetened almond milk and medium-chain triglyceride (MCT) oil, lightly sweetened with stevia.
💡 Smart Nutritional Guidance
Consumption advice
MCT oil is quickly turned into ketone bodies in the liver, supplying energy without raising blood sugar; start with a small amount, as too much can upset the stomach.
Best preparation methods
Raw cocoa powder is a source of magnesium and flavanols, which help maintain the elasticity of blood vessels.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (200 g) |
|---|---|---|
| Calories | 62.5 kcal | 125 kcal |
| Protein | 1.5 g | 3 g |
| Carbohydrate | 2.8 g | 5.6 g |
| Available carbohydrate | 0.6 g | 1.2 g |
| Fat | 5.5 g | 11 g |
| Dietary fibre | 2.2 g | 4.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 62 kcal per 100 g, ranking 40 of 45 in Drinks (lowest first).
Related foods from the same family:
Frequently asked questions
Is Keto Hot Chocolate with Almond Milk & MCT Oil good for weight loss?
It can fit a balanced plan with portion control: a 200 g portion gives 125 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Keto Hot Chocolate with Almond Milk & MCT Oil affect blood sugar?
Keto Hot Chocolate with Almond Milk & MCT Oil contains only 0.6 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Keto Hot Chocolate with Almond Milk & MCT Oil?
A typical 200 g portion of Keto Hot Chocolate with Almond Milk & MCT Oil provides about 125 kcal, 3 g protein, 5.6 g carbohydrate, 11 g fat and 4.4 g fibre.
Does this keto hot chocolate break an intermittent fast?
It contains about 125 kcal, mostly from fat, so it breaks a classic calorie fast, but it does not take you out of ketosis and barely raises blood sugar.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.