Kashkaval Cheese
Quick answer
A medium portion of Kashkaval Cheese (30 g) contains 104 kcal, with 0.4 g of net carbohydrates and 7.8 g of protein.
- Carbs0.4 g1.7%
- Protein7.8 g30.2%
- Fat7.8 g68%
- Fibre0 g
Percentages of total energy (calories)
The classic yellow cheese made by stretching the curd in hot water, from cow or sheep milk; it has a medium-sharp flavour and a smooth texture that turns golden when heated.
💡 Smart Nutritional Guidance
Consumption advice
An excellent source of calcium and vitamin B12 for athletes and people with high physical activity.
Best preparation methods
A slice on wholegrain bread with a sprinkle of za’atar makes a balanced breakfast that keeps you full for long.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 345 kcal | 103.5 kcal |
| Protein | 26 g | 7.8 g |
| Carbohydrate | 1.5 g | 0.4 g |
| Available carbohydrate | 1.5 g | 0.4 g |
| Fat | 26 g | 7.8 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 7.5 g of protein per 100 kcal, ranking 11 of 46 in Dairy & cheese (highest first).
Related foods from the same family:
Frequently asked questions
Is Kashkaval Cheese good for weight loss?
It can fit a balanced plan with portion control: a 30 g portion gives 104 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Kashkaval Cheese affect blood sugar?
Kashkaval Cheese contains only 1.5 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Kashkaval Cheese?
A typical 30 g portion of Kashkaval Cheese provides about 104 kcal, 7.8 g protein, 0.4 g carbohydrate, 7.8 g fat and 0 g fibre.
Does kashkaval contain lactose?
Its lactose content is very low because of natural ageing, so most people with mild lactose intolerance tolerate it.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.