Japanese Teriyaki Glaze
Quick answer
A medium portion of Japanese Teriyaki Glaze (20 g) contains 17 kcal, with 2.7 g of net carbohydrates and 0.9 g of protein. Its glycemic index is 30 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 0.8 (Low) for its actual effect.
- Carbs2.8 g74.8%
- Protein0.9 g24%
- Fat0 g1.2%
- Fibre0.1 g
Percentages of total energy (calories)
The classic Japanese glazing sauce (teri = shine, yaki = grill): a mix of fermented soy sauce, ginger and garlic with a balanced touch of sweetness; a low glycemic index (30) and a very small glycemic load.
💡 Smart Nutritional Guidance
Consumption advice
Brushing salmon or chicken with one spoonful gives a caramelised glaze and rich Asian flavour for just 17 kcal.
Best preparation methods
It is high in sodium, so do not add extra salt to the dish when you use it, especially if you have high blood pressure.
Important Nutritional Note
Halal consumer note: traditional and restaurant teriyaki uses mirin, an alcoholic Japanese rice wine; always look for products labelled halal or made with rice vinegar and honey.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (20 g) |
|---|---|---|
| Calories | 85 kcal | 17 kcal |
| Protein | 4.5 g | 0.9 g |
| Carbohydrate | 14 g | 2.8 g |
| Available carbohydrate | 13.5 g | 2.7 g |
| Fat | 0.1 g | 0 g |
| Dietary fibre | 0.5 g | 0.1 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sauces, pickles & olives with a glycemic index (21), it ranks 13 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Japanese Teriyaki Glaze good for weight loss?
It can fit a balanced plan with portion control: a 20 g portion gives 17 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Japanese Teriyaki Glaze affect blood sugar?
Its glycemic index is 30 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 20 g portion has a glycemic load of 0.8 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Japanese Teriyaki Glaze?
A typical 20 g portion of Japanese Teriyaki Glaze provides about 17 kcal, 0.9 g protein, 2.8 g carbohydrate, 0 g fat and 0.1 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.