Japanese Ponzu Citrus Soy Dressing
Quick answer
A medium portion of Japanese Ponzu Citrus Soy Dressing (15 g) contains 10 kcal, with 1.4 g of net carbohydrates and 0.7 g of protein. Its glycemic index is 20 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 0.3 (Low) for its actual effect.
- Carbs1.4 g65.4%
- Protein0.7 g33%
- Fat0 g1.5%
- Fibre0 g
Percentages of total energy (calories)
A refreshing Japanese citrus dressing that combines fermented soy sauce with yuzu or Japanese lemon juice, dashi broth and vinegar; a salty-sour freshness for just 10 kcal per serving.
💡 Smart Nutritional Guidance
Consumption advice
A great alternative to heavy oil-based dressings, adding a refined flavour to salads and grilled fish without any fat.
Best preparation methods
The acidity of yuzu and lemon adds a freshness that replaces extra salt, but keep the sodium in the soy sauce in mind if you have high blood pressure.
Important Nutritional Note
Halal consumer note: some commercial ponzu recipes contain traces of alcoholic mirin; always check the ingredient label, for example with the Boodi scanner, to make sure it is alcohol-free.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (15 g) |
|---|---|---|
| Calories | 65 kcal | 9.8 kcal |
| Protein | 4.8 g | 0.7 g |
| Carbohydrate | 9.5 g | 1.4 g |
| Available carbohydrate | 9.3 g | 1.4 g |
| Fat | 0.1 g | 0 g |
| Dietary fibre | 0.2 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sauces, pickles & olives with a glycemic index (21), it ranks 8 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Japanese Ponzu Citrus Soy Dressing good for weight loss?
It can fit a balanced plan with portion control: a 15 g portion gives 10 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Japanese Ponzu Citrus Soy Dressing affect blood sugar?
Its glycemic index is 20 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 15 g portion has a glycemic load of 0.3 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Japanese Ponzu Citrus Soy Dressing?
A typical 15 g portion of Japanese Ponzu Citrus Soy Dressing provides about 10 kcal, 0.7 g protein, 1.4 g carbohydrate, 0 g fat and 0 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.