Italian Vanilla Panna Cotta with Berry Coulis
Quick answer
A medium portion of Italian Vanilla Panna Cotta with Berry Coulis (120 g) contains 266 kcal, with 21 g of net carbohydrates and 3.5 g of protein. Its glycemic index is 55 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 11.6 (Medium) for its actual effect.
- Carbs21.6 g31.6%
- Protein3.5 g5.1%
- Fat19.2 g63.3%
- Fibre0.6 g
Percentages of total energy (calories)
The regal dessert from Piedmont whose name literally means “cooked cream”: fresh cream and milk are cooked with natural vanilla pods and then chilled until velvety and gently wobbly, and finished with a refreshing raspberry coulis with its natural tartness. The natural milk fat, together with the fibre and antioxidants of the berries, gives this dessert a low glycemic index (55), making it one of the gentlest desserts for your energy levels.
💡 Smart Nutritional Guidance
Consumption advice
A great choice after fish or light meat dishes; its glycemic load (11.6) is among the best in the category of fine Western desserts.
Best preparation methods
Making the coulis by mashing fresh berries without cooking them with refined sugar keeps more vitamin C and noticeably lowers the carbohydrate in the sauce.
Important Nutritional Note
If you watch your total fat, replace half the cream with almond milk or skimmed milk and keep the gelatine, for the same lovely texture with less fat.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (120 g) |
|---|---|---|
| Calories | 222 kcal | 266.4 kcal |
| Protein | 2.9 g | 3.5 g |
| Carbohydrate | 18 g | 21.6 g |
| Available carbohydrate | 17.5 g | 21 g |
| Fat | 16 g | 19.2 g |
| Dietary fibre | 0.5 g | 0.6 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sweets & desserts with a glycemic index (54), it ranks 12 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Does the gelatine in panna cotta add nutritional value?
Gelatine is a protein derived from collagen, but a portion contains only a few grams, so it is not a meaningful nutrient source; its main role is to set the texture.
Why is its glycemic index low?
Because the added sugar is moderate and comes in a fatty, slowly absorbed base, together with berries rich in ellagic acid.
Does it suit a low-carb diet?
The traditional version contains about 21 g of available carbohydrate per glass, but made with a zero-calorie sweetener (such as erythritol) and fresh unsweetened berries it fits low-carb diets.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.