Italian Giardiniera Pickled Mixed Vegetables
Quick answer
A medium portion of Italian Giardiniera Pickled Mixed Vegetables (50 g) contains 11 kcal, with 1.1 g of net carbohydrates and 0.6 g of protein.
- Carbs2.1 g73%
- Protein0.6 g19.1%
- Fat0.1 g7.8%
- Fibre1.1 g
Percentages of total energy (calories)
The classic Italian mix of crunchy vegetables (cauliflower, carrot, celery, peppers) pickled in vinegar and aromatic herbs: a refreshing Mediterranean starter that is almost calorie-free and supports fullness with its fibre.
💡 Smart Nutritional Guidance
Consumption advice
An excellent crunchy snack between meals to calm cravings for salty, fatty crisps.
Best preparation methods
Natural vinegar may help slow stomach emptying when eaten at the start of a meal.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (50 g) |
|---|---|---|
| Calories | 22 kcal | 11 kcal |
| Protein | 1.1 g | 0.6 g |
| Carbohydrate | 4.2 g | 2.1 g |
| Available carbohydrate | 2.1 g | 1.1 g |
| Fat | 0.2 g | 0.1 g |
| Dietary fibre | 2.1 g | 1.1 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 22 kcal per 100 g, ranking 6 of 43 in Sauces, pickles & olives (lowest first).
Related foods from the same family:
Frequently asked questions
Is Italian Giardiniera Pickled Mixed Vegetables good for weight loss?
Yes. Italian Giardiniera Pickled Mixed Vegetables is very low in calories (22 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Italian Giardiniera Pickled Mixed Vegetables affect blood sugar?
Italian Giardiniera Pickled Mixed Vegetables contains only 2.1 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Italian Giardiniera Pickled Mixed Vegetables?
A typical 50 g portion of Italian Giardiniera Pickled Mixed Vegetables provides about 11 kcal, 0.6 g protein, 2.1 g carbohydrate, 0.1 g fat and 1.1 g fibre.
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References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.