Danish Havarti Cheese
Quick answer
A medium portion of Danish Havarti Cheese (30 g) contains 111 kcal, with 0.8 g of net carbohydrates and 6.3 g of protein.
- Carbs0.8 g2.7%
- Protein6.3 g22.5%
- Fat9.3 g74.8%
- Fibre0 g
Percentages of total energy (calories)
The perfect finale! A golden Danish cheese created in the 19th century by a Danish farmer's wife named Hanne Nielsen, after she travelled around Europe to learn the secrets of cheesemaking. It is known for its ivory colour, small regular holes and soft texture that melts on the tongue with a warm buttery flavour and a light tang that children and adults alike love. It contains almost no carbohydrate, so the glycemic index does not apply.
💡 Smart Nutritional Guidance
Consumption advice
One or two slices (30 g, about 111 kcal).
Best preparation methods
Perfect for healthy sandwiches: roll a slice in a large lettuce leaf with turkey slices and tomato, or put it on a slice of wholegrain toast and warm it briefly so it melts softly.
Important Nutritional Note
Many Danish brands make it with microbial rennet, which makes it an easier choice if you are looking for halal cheese, but always check the label. It is a rich, salty cheese, so stick to the portion.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 371 kcal | 111.3 kcal |
| Protein | 21 g | 6.3 g |
| Carbohydrate | 2.5 g | 0.8 g |
| Available carbohydrate | 2.5 g | 0.8 g |
| Fat | 31 g | 9.3 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 5.7 g of protein per 100 kcal, ranking 41 of 46 in Dairy & cheese (highest first).
Related foods from the same family:
Frequently asked questions
Is Danish Havarti Cheese good for weight loss?
It can fit a balanced plan with portion control: a 30 g portion gives 111 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Danish Havarti Cheese affect blood sugar?
Danish Havarti Cheese contains only 2.5 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Danish Havarti Cheese?
A typical 30 g portion of Danish Havarti Cheese provides about 111 kcal, 6.3 g protein, 0.8 g carbohydrate, 9.3 g fat and 0 g fibre.
Why is havarti one of the gentlest cheeses for children and older people?
Because its texture is soft and moist and its flavour mild rather than sharp, so many people take to it easily, and fermentation keeps its lactose low. It is still rich in fat, though, so a small portion is best.
Which havarti flavours are in the supermarket, and which suit a diet?
You will find versions with dill, garlic and herbs, or jalapeño; all are almost carbohydrate-free and suit low-carb eating. Choose versions without added sugar, and check the label with the boodi app if you like.
Does havarti melt in cooking like mozzarella?
Yes. It melts into a smooth, even, creamy layer and stays soft as it cools a little, which makes it ideal for trays of roasted vegetables and light cheese sauces.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by Dr. Wassim Habib · Last reviewed 20 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.