Halawet El Jibn (Sweet Cheese Rolls with Cream)
Quick answer
A medium portion of Halawet El Jibn (Sweet Cheese Rolls with Cream) (75 g) contains 221 kcal, with 27.8 g of net carbohydrates and 6.4 g of protein. Its glycemic index is 58 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 16.1 (Medium) for its actual effect.
- Carbs28.5 g50.9%
- Protein6.4 g11.4%
- Fat9.4 g37.7%
- Fibre0.8 g
Percentages of total energy (calories)
The crown of Homs-style Levantine sweets: soft, silky rolls made from Akkawi cheese and fine semolina, filled with rich baladi qashta and topped with pistachios and rose petals.
💡 Smart Nutritional Guidance
Consumption advice
To keep it lighter and lower in calories, stick to a little syrup instead of drenching it in extra sugar syrup.
Best preparation methods
It is based on natural cheese and cream rather than fried dough, so it provides some protein and calcium, but it is still a dessert high in sugar and fat.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (75 g) |
|---|---|---|
| Calories | 295 kcal | 221.2 kcal |
| Protein | 8.5 g | 6.4 g |
| Carbohydrate | 38 g | 28.5 g |
| Available carbohydrate | 37 g | 27.8 g |
| Fat | 12.5 g | 9.4 g |
| Dietary fibre | 1 g | 0.8 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sweets & desserts with a glycemic index (54), it ranks 17 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Halawet El Jibn (Sweet Cheese Rolls with Cream) good for weight loss?
It can fit a balanced plan with portion control: a 75 g portion gives 221 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Halawet El Jibn (Sweet Cheese Rolls with Cream) affect blood sugar?
Its glycemic index is 58 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 75 g portion has a glycemic load of 16.1 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Halawet El Jibn (Sweet Cheese Rolls with Cream)?
A typical 75 g portion of Halawet El Jibn (Sweet Cheese Rolls with Cream) provides about 221 kcal, 6.4 g protein, 28.5 g carbohydrate, 9.4 g fat and 0.8 g fibre.
Does halawet el jibn fit into a diet?
One medium piece (75g) can be enjoyed as a moderate treat, while limiting the added sugar to avoid a rapid rise in blood sugar.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.