Peeled North Sea Grey Shrimp
Quick answer
A medium portion of Peeled North Sea Grey Shrimp (100 g) contains 92 kcal, with 0.5 g of net carbohydrates and 19.5 g of protein.
- Carbs0.5 g2.2%
- Protein19.5 g85.9%
- Fat1.2 g11.9%
- Fibre0 g
Percentages of total energy (calories)
In the Netherlands and Belgium it is called "North Sea gold": a small, wild grey shrimp that fishermen boil in salty seawater right on board to keep its deep flavour. Its nutrition stands out: about 19.5 g of protein for only 92 kcal per 100 g, with very little fat and almost no carbohydrate, so the glycemic index does not apply. It is a good source of iodine and selenium, both needed to make thyroid hormones, but eating more of them does not speed up metabolism or replace thyroid treatment prescribed by your doctor.
💡 Smart Nutritional Guidance
Consumption advice
A 100 g portion of peeled shrimp (about 92 kcal and 19.5 g protein).
Best preparation methods
Eat it cold with lemon juice and black pepper, or add it to a morning omelette or an avocado salad for extra protein.
Important Nutritional Note
Not suitable for people with a shellfish allergy. It is boiled in seawater, so it contains sodium by nature, and much hand-peeled shrimp is sent to North Africa for peeling and gets a preservative (such as benzoic acid) for the journey, so read the label. People with Hashimoto's disease should ask their doctor about their iodine intake.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 92 kcal | 92 kcal |
| Protein | 19.5 g | 19.5 g |
| Carbohydrate | 0.5 g | 0.5 g |
| Available carbohydrate | 0.5 g | 0.5 g |
| Fat | 1.2 g | 1.2 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 21.2 g of protein per 100 kcal, ranking 8 of 70 in Meat, fish & eggs (highest first).
Related foods from the same family:
Frequently asked questions
Is Peeled North Sea Grey Shrimp good for weight loss?
It can be a useful part of a weight-loss plan because it provides 21.2 g of protein per 100 kcal, and protein supports fullness. A 100 g portion gives 92 kcal.
How does Peeled North Sea Grey Shrimp affect blood sugar?
Peeled North Sea Grey Shrimp contains only 0.5 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Peeled North Sea Grey Shrimp?
A typical 100 g portion of Peeled North Sea Grey Shrimp provides about 92 kcal, 19.5 g protein, 0.5 g carbohydrate, 1.2 g fat and 0 g fibre.
What is the difference between hand-peeled and machine-peeled shrimp?
Much "hand-peeled" North Sea shrimp is shipped chilled to North Africa for peeling and then brought back, so a preservative is usually added. Machine-peeled or locally peeled shrimp is usually fresher with fewer preservatives. Most important is to read the ingredient list and the use-by date.
Does grey shrimp help with weight loss?
Yes, it is almost pure protein that fills you up well for very few calories (92 kcal per 100 g), so it suits calorie-deficit and cutting phases. But no food has "negative calories"; what matters is the total you eat.
How do you eat it fresh?
Eat it cold as it is with a squeeze of fresh lemon and black pepper, or add it to a morning omelette for extra protein.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by Dr. Wassim Habib · Last reviewed 21 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.