Gorgonzola Dolce
Quick answer
A medium portion of Gorgonzola Dolce (30 g) contains 98 kcal, with 0.6 g of net carbohydrates and 5.7 g of protein.
- Carbs0.6 g2.4%
- Protein5.7 g23.2%
- Fat8.1 g74.3%
- Fibre0 g
Percentages of total energy (calories)
If strong, sharp-smelling blue cheeses make you hesitate, the Italian "dolce" version will change your mind! Dolce means "sweet and gentle": its texture is soft, buttery and creamy enough to scoop with a spoon, and its blue-green veins are mild and pleasant. The blue comes from the natural ripening mould Penicillium roqueforti, and the cheese contains almost no carbohydrate, so the glycemic index does not apply.
💡 Smart Nutritional Guidance
Consumption advice
One to two level tablespoons (about 30 g, about 98 kcal).
Best preparation methods
Spread it gently on fresh pear slices or eat it with raw walnuts: the harmony between the sweetness of the fruit and the richness of the salty blue cheese is one of the great pairings of the kitchen.
Important Nutritional Note
Soft blue cheeses should not be eaten uncooked during pregnancy because of the risk of listeria, unless cooked in a sauce until bubbling. It also contains tyramine, so take care if you use MAOI medicines. It is traditionally made with animal rennet, so choose microbial rennet if you are looking for halal.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 325 kcal | 97.5 kcal |
| Protein | 19 g | 5.7 g |
| Carbohydrate | 2 g | 0.6 g |
| Available carbohydrate | 2 g | 0.6 g |
| Fat | 27 g | 8.1 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 5.8 g of protein per 100 kcal, ranking 40 of 46 in Dairy & cheese (highest first).
Related foods from the same family:
Frequently asked questions
Is Gorgonzola Dolce good for weight loss?
It can fit a balanced plan with portion control: a 30 g portion gives 98 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Gorgonzola Dolce affect blood sugar?
Gorgonzola Dolce contains only 2 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Gorgonzola Dolce?
A typical 30 g portion of Gorgonzola Dolce provides about 98 kcal, 5.7 g protein, 0.6 g carbohydrate, 8.1 g fat and 0 g fibre.
Are the blue veins in gorgonzola a harmful mould?
No. They are a safe, natural ripening mould called Penicillium roqueforti, added on purpose to make the cheese and give it its colour and flavour, and quite different from the mould that grows on spoiled food.
What is the difference between gorgonzola dolce and gorgonzola piccante?
Dolce is aged for a shorter time, so it stays moist, creamy, sweet and mild, while piccante is aged longer, becoming firmer, with denser veins and a sharp, strong taste.
How can gorgonzola help on a diet if it is so rich?
Its concentrated flavour means a small amount satisfies you: a spoonful on pear slices or in a green salad gives you great pleasure for limited calories, as long as you stick to the portion.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by Dr. Wassim Habib · Last reviewed 20 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.