Golubtsi Stuffed Cabbage Rolls with Beef & Rice
Quick answer
A medium portion of Golubtsi Stuffed Cabbage Rolls with Beef & Rice (250 g) contains 388 kcal, with 28 g of net carbohydrates and 27.5 g of protein. Its glycemic index is 45 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 12.6 (Medium) for its actual effect.
- Carbs35 g35.9%
- Protein27.5 g28.2%
- Fat15.5 g35.8%
- Fibre7 g
Percentages of total energy (calories)
Tender cabbage leaves filled with minced meat and rice and cooked in an aromatic tomato and carrot sauce; a balanced meal providing lean protein and cabbage fibre, with a low glycemic index (45).
💡 Smart Nutritional Guidance
Consumption advice
The fibre in the cabbage leaves slows absorption of the rice starch in the filling, giving a moderate blood sugar response.
Best preparation methods
Using lean minced meat makes the protein leaner and lowers total calories.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (250 g) |
|---|---|---|
| Calories | 155 kcal | 387.5 kcal |
| Protein | 11 g | 27.5 g |
| Carbohydrate | 14 g | 35 g |
| Available carbohydrate | 11.2 g | 28 g |
| Fat | 6.2 g | 15.5 g |
| Dietary fibre | 2.8 g | 7 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Soups & home-cooked dishes with a glycemic index (25), it ranks 17 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Golubtsi Stuffed Cabbage Rolls with Beef & Rice good for weight loss?
It can fit a balanced plan with portion control: a 250 g portion gives 388 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Golubtsi Stuffed Cabbage Rolls with Beef & Rice affect blood sugar?
Its glycemic index is 45 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 250 g portion has a glycemic load of 12.6 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Golubtsi Stuffed Cabbage Rolls with Beef & Rice?
A typical 250 g portion of Golubtsi Stuffed Cabbage Rolls with Beef & Rice provides about 388 kcal, 27.5 g protein, 35 g carbohydrate, 15.5 g fat and 7 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.