German Black Forest Cherry Cake
Quick answer
A medium portion of German Black Forest Cherry Cake (120 g) contains 372 kcal, with 46.7 g of net carbohydrates and 5 g of protein. Its glycemic index is 65 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 30.3 (High) for its actual effect.
- Carbs49.2 g53.5%
- Protein5 g5.5%
- Fat16.8 g41.1%
- Fibre2.5 g
Percentages of total energy (calories)
The jewel of traditional German baking (Schwarzwälder Kirschtorte): light cocoa sponge layers combined with sour forest cherries, dark chocolate shavings and whipped cream. It strikes a much-loved balance between sweetness and cherry tang, and the whole cherries add fibre and natural antioxidants (anthocyanins), giving it a distinctive nutritional character among traditional desserts.
💡 Smart Nutritional Guidance
Consumption advice
A typical slice is generous and filling, so sharing it with a friend lets you enjoy the authentic flavour with moderate calories.
Best preparation methods
Using fresh or frozen cherries not cooked in syrup, and going easy on the sugar in the whipped cream, noticeably reduces simple sugars.
Important Nutritional Note
Some commercial recipes soak the sponge in concentrated sugar syrup, which people who track their blood glucose should keep in mind.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (120 g) |
|---|---|---|
| Calories | 310 kcal | 372 kcal |
| Protein | 4.2 g | 5 g |
| Carbohydrate | 41 g | 49.2 g |
| Available carbohydrate | 38.9 g | 46.7 g |
| Fat | 14 g | 16.8 g |
| Dietary fibre | 2.1 g | 2.5 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sweets & desserts with a glycemic index (54), it ranks 33 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Do the cherries add real value?
Yes: cherries are a low-GI fruit rich in antioxidants that help protect against oxidative stress.
Is it lighter than cheesecake?
Its sponge structure usually means less fat than full-fat cheesecakes.
How does the cream affect sugar absorption?
The fat in the cream slows stomach emptying and the flow of glucose compared with completely fat-free sweets.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.