Full-Fat Cream Cheese (Philadelphia Original)
Quick answer
A medium portion of Full-Fat Cream Cheese (Philadelphia Original) (30 g) contains 103 kcal, with 1.2 g of net carbohydrates and 1.8 g of protein.
- Carbs1.2 g4.7%
- Protein1.8 g6.9%
- Fat10.2 g88.3%
- Fibre0 g
Percentages of total energy (calories)
How many calories are in Philadelphia cream cheese?
Cream cheese is the secret of cheesecake, bagels and soft sandwiches. There are 342 calories per 100 g, and two tablespoons (30 g) have about 103 calories, most of them from fat (about 10 g).
Does cream cheese raise blood sugar?
No. It has 4.1 g of carbohydrate per 100 g, so the glycemic index does not apply. That is why it is popular on keto.
But is it suitable for weight loss?
Here the story is different: it is true that it does not raise blood sugar, but it is high in calories because it is mostly fat. And spoonfuls of cream cheese slip by easily; you often use more than two.
Also, it has little protein (6 g per 100 g) compared with white cheese or cottage cheese, so it does not fill you up much.
How to eat it smartly
- Measure the amount with a spoon; don't spread by eye.
- You can mix it half and half with Greek yoghurt; it cuts the calories and adds protein.
- With cucumber or celery as a snack, instead of crackers.
- If you like the taste, there is also a "light" version with less fat.
Lighter alternatives
- Instead of full-fat cream cheese: the light version, or labneh.
- Instead of a bagel with cream cheese: grain bread with a spoon of cream cheese and salmon.
Nutrition values are approximate and can vary by country and product; WiBo Health is not affiliated with this brand.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 342 kcal | 102.6 kcal |
| Protein | 6 g | 1.8 g |
| Carbohydrate | 4.1 g | 1.2 g |
| Available carbohydrate | 4.1 g | 1.2 g |
| Sugar | not available | — |
| Fat | 34 g | 10.2 g |
| Dietary fibre | 0 g | 0 g |
| Glycemic index | Not applicable | |
| Glycemic load | Not applicable | |
| Insulin index | not tested | |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 1.8 g of protein per 100 kcal, ranking 46 of 48 in Dairy & cheese (highest first).
Frequently asked questions
How many calories are in Philadelphia cream cheese?
342 calories per 100 g, and two tablespoons (30 g) have about 103 calories.
Does cream cheese raise blood sugar?
No, it has little carbohydrate.
Is cream cheese suitable for keto?
Yes, because it is low in carbohydrate. But it is high in calories, so the amount matters.
What is the difference between cream cheese and labneh?
Labneh usually has fewer calories and more protein, while cream cheese is richer and smoother.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Medically reviewed by Dr. Wassim Habib | Founder, WiBo Health · 31 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.