Fresh Egg Tagliatelle Ribbon Pasta (Cooked)
Quick answer
A medium portion of Fresh Egg Tagliatelle Ribbon Pasta (Cooked) (140 g) contains 203 kcal, with 35.1 g of net carbohydrates and 7.8 g of protein. Its glycemic index is 50 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 17.6 (Medium) for its actual effect.
- Carbs37.1 g73.3%
- Protein7.8 g15.5%
- Fat2.5 g11.2%
- Fibre2 g
Percentages of total energy (calories)
Wide golden pasta ribbons made from durum wheat flour and fresh egg yolk; the egg gives a silky texture and more protein, which supports fullness and slows starch absorption. The values on this page are for cooked tagliatelle.
💡 Smart Nutritional Guidance
Consumption advice
Adding protein such as grilled chicken breast or prawns makes it a complete meal and lowers the glucose response.
Best preparation methods
A moderate portion (140 g cooked) is enough for a main course, especially with vegetables and protein.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (140 g) |
|---|---|---|
| Calories | 145 kcal | 203 kcal |
| Protein | 5.6 g | 7.8 g |
| Carbohydrate | 26.5 g | 37.1 g |
| Available carbohydrate | 25.1 g | 35.1 g |
| Fat | 1.8 g | 2.5 g |
| Dietary fibre | 1.4 g | 2 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Italian dishes with a glycemic index (15), it ranks 10 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Fresh Egg Tagliatelle Ribbon Pasta (Cooked) good for weight loss?
It can fit a balanced plan with portion control: a 140 g portion gives 203 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Fresh Egg Tagliatelle Ribbon Pasta (Cooked) affect blood sugar?
Its glycemic index is 50 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 140 g portion has a glycemic load of 17.6 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Fresh Egg Tagliatelle Ribbon Pasta (Cooked)?
A typical 140 g portion of Fresh Egg Tagliatelle Ribbon Pasta (Cooked) provides about 203 kcal, 7.8 g protein, 37.1 g carbohydrate, 2.5 g fat and 2 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.