Homemade Fig Jam
Quick answer
A medium portion of Homemade Fig Jam (20 g) contains 52 kcal, with 12.2 g of net carbohydrates and 0.2 g of protein. Its glycemic index is 62 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 7.6 (Low) for its actual effect.
- Carbs12.8 g95.7%
- Protein0.2 g1.6%
- Fat0.2 g2.7%
- Fibre0.6 g
Percentages of total energy (calories)
The classic Levantine summer jam made from ripe black and green figs with sesame seeds, walnuts and mastic; naturally set by the figs’ own pectin, with a warm, sunny flavour.
💡 Smart Nutritional Guidance
Consumption advice
Mix it with chopped walnuts or spread it on a slice of cottage cheese to slow sugar absorption and add protein.
Best preparation methods
Make it with a moderate amount of sugar to preserve the healthy value of the figs.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (20 g) |
|---|---|---|
| Calories | 260 kcal | 52 kcal |
| Protein | 1.1 g | 0.2 g |
| Carbohydrate | 64 g | 12.8 g |
| Available carbohydrate | 61.2 g | 12.2 g |
| Fat | 0.8 g | 0.2 g |
| Dietary fibre | 2.8 g | 0.6 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Special ingredients & supplements with a glycemic index (19), it ranks 15 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Homemade Fig Jam good for weight loss?
It can fit a balanced plan with portion control: a 20 g portion gives 52 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Homemade Fig Jam affect blood sugar?
Its glycemic index is 62 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 20 g portion has a glycemic load of 7.6 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Homemade Fig Jam?
A typical 20 g portion of Homemade Fig Jam provides about 52 kcal, 0.2 g protein, 12.8 g carbohydrate, 0.2 g fat and 0.6 g fibre.
How much fig jam can someone with diabetes have?
Ideally no more than one teaspoon (10g), eaten with a meal rich in healthy fats, fibre or protein to soften the rise in blood sugar.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.