Egyptian Spinach Stew with Chickpeas & Beef
Quick answer
A medium portion of Egyptian Spinach Stew with Chickpeas & Beef (250 g) contains 312 kcal, with 10.5 g of net carbohydrates and 27.5 g of protein.
- Carbs20 g25.5%
- Protein27.5 g35.1%
- Fat13.8 g39.4%
- Fibre9.5 g
Percentages of total energy (calories)
The classic Egyptian spinach stew, cooked in tomato sauce with chickpeas, pieces of beef and fresh coriander; a light meal rich in iron and protein, and the glycemic index does not apply because it contains so little available carbohydrate.
💡 Smart Nutritional Guidance
Consumption advice
Squeezing half a fresh lemon over the dish boosts absorption of the plant iron in the spinach, thanks to vitamin C.
Best preparation methods
The chickpeas add excellent soluble fibre and plant protein that complements the lean beef protein.
Important Nutritional Note
Medication and health note: spinach is rich in vitamin K, so people taking blood thinners such as warfarin should keep their intake steady rather than varying it sharply. It is also high in oxalates, so people with a history of kidney stones should eat it in moderation.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (250 g) |
|---|---|---|
| Calories | 125 kcal | 312.5 kcal |
| Protein | 11 g | 27.5 g |
| Carbohydrate | 8 g | 20 g |
| Available carbohydrate | 4.2 g | 10.5 g |
| Fat | 5.5 g | 13.8 g |
| Dietary fibre | 3.8 g | 9.5 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 125 kcal per 100 g, ranking 9 of 59 in Arabic dishes (lowest first).
Related foods from the same family:
Frequently asked questions
Is Egyptian Spinach Stew with Chickpeas & Beef good for weight loss?
It can be a useful part of a weight-loss plan because it provides 8.8 g of protein per 100 kcal, and protein supports fullness. A 250 g portion gives 313 kcal.
How does Egyptian Spinach Stew with Chickpeas & Beef affect blood sugar?
Egyptian Spinach Stew with Chickpeas & Beef contains only 4.2 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Egyptian Spinach Stew with Chickpeas & Beef?
A typical 250 g portion of Egyptian Spinach Stew with Chickpeas & Beef provides about 313 kcal, 27.5 g protein, 20 g carbohydrate, 13.8 g fat and 9.5 g fibre.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.