Durum Wheat Penne Rigate Pasta (Cooked)
Quick answer
A medium portion of Durum Wheat Penne Rigate Pasta (Cooked) (150 g) contains 202 kcal, with 34.2 g of net carbohydrates and 7.8 g of protein. Its glycemic index is 45 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 15.4 (Medium) for its actual effect.
- Carbs39 g78.8%
- Protein7.8 g15.8%
- Fat1.2 g5.5%
- Fibre4.8 g
Percentages of total energy (calories)
The beloved ridged pasta tubes made from natural durum wheat semolina; they absorb water to give a filling volume of just 203 kcal per portion, with a low glycemic index (45).
💡 Smart Nutritional Guidance
Consumption advice
Cooking it al dente (9–10 minutes) slows starch breakdown and lowers the glycemic index compared with overcooking.
Best preparation methods
Mix it with plenty of broccoli or courgette to bulk up the plate with as few calories as possible.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (150 g) |
|---|---|---|
| Calories | 135 kcal | 202.5 kcal |
| Protein | 5.2 g | 7.8 g |
| Carbohydrate | 26 g | 39 g |
| Available carbohydrate | 22.8 g | 34.2 g |
| Fat | 0.8 g | 1.2 g |
| Dietary fibre | 3.2 g | 4.8 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Italian dishes with a glycemic index (15), it ranks 3 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Durum Wheat Penne Rigate Pasta (Cooked) good for weight loss?
It can be included in moderation: it contains 3.2 g of fibre per 100 g, which supports fullness, and a 150 g portion gives 203 kcal.
How does Durum Wheat Penne Rigate Pasta (Cooked) affect blood sugar?
Its glycemic index is 45 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 150 g portion has a glycemic load of 15.4 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Durum Wheat Penne Rigate Pasta (Cooked)?
A typical 150 g portion of Durum Wheat Penne Rigate Pasta (Cooked) provides about 203 kcal, 7.8 g protein, 39 g carbohydrate, 1.2 g fat and 4.8 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.