Dried Wild Thyme
The scent of Mediterranean mountains in a spoon: dried wild thyme leaves full of the aroma of thymol and carvacrol. The carbohydrate in a seasoning spoonful is negligible and the glycemic index does not apply; it is a mainstay of healthy Italian and Levantine dishes.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Sprinkle it generously over salads, eggs, tomato sauces and cheese; aromatic herbs boost the flavour of a dish and reduce your need for salt.
Best preparation methods
Rub the dried leaves between your palms directly over the hot dish at the end of cooking to release their aromatic oils and antioxidants without burning them.
Important Nutritional Note
Wild thyme supports a healthy immune system and healthy airways and digestion, and is a rich source of polyphenols that are good for arteries and blood vessels.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (2 g) |
|---|---|---|
| Calories | 276 kcal | 5.5 kcal |
| Protein | 9.1 g | 0.2 g |
| Carbohydrate | 63.9 g | 1.3 g |
| Available carbohydrate | 26.9 g | 0.5 g |
| Fat | 7.4 g | 0.1 g |
| Dietary fibre | 37 g | 0.7 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 276 kcal per 100 g, ranking 7 of 12 in Spices & herbs (lowest first).
Related foods from the same family:
Frequently asked questions
Is Dried Wild Thyme good for weight loss?
It can be included in moderation: it contains 37 g of fibre per 100 g, which supports fullness, and a 2 g portion gives 6 kcal.
How does Dried Wild Thyme affect blood sugar?
Dried Wild Thyme contains only 26.9 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Dried Wild Thyme?
A typical 2 g portion of Dried Wild Thyme provides about 6 kcal, 0.2 g protein, 1.3 g carbohydrate, 0.1 g fat and 0.7 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.