Fresh Ginger
Winter's companion and a classic drink to support digestion: fresh ginger root with its hot, pungent flavour, full of gingerols. Its carbohydrate per serving is almost zero and the glycemic index does not apply; it is valued for supporting healthy circulation.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Drink an infusion of fresh ginger slices with lemon and warm water after rich meals; it soothes the digestive system, eases bloating and fits well with steady blood sugar.
Best preparation methods
Grate a small piece of fresh ginger into Asian dishes and meat to cut through richness and tenderise, and avoid boiling it for long so its delicate essential oils are preserved.
Important Nutritional Note
Ginger naturally supports healthy arteries and a comfortable stomach; use it in moderation and avoid very strong concentrations if you have an active ulcer or severe acid reflux.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (5 g) |
|---|---|---|
| Calories | 80 kcal | 4 kcal |
| Protein | 1.8 g | 0.1 g |
| Carbohydrate | 17.8 g | 0.9 g |
| Available carbohydrate | 15.8 g | 0.8 g |
| Fat | 0.8 g | 0 g |
| Dietary fibre | 2 g | 0.1 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 80 kcal per 100 g, ranking 2 of 12 in Spices & herbs (lowest first).
Related foods from the same family:
Frequently asked questions
Is Fresh Ginger good for weight loss?
It can fit a balanced plan with portion control: a 5 g portion gives 4 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Fresh Ginger affect blood sugar?
Fresh Ginger contains only 15.8 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Fresh Ginger?
A typical 5 g portion of Fresh Ginger provides about 4 kcal, 0.1 g protein, 0.9 g carbohydrate, 0 g fat and 0.1 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.