Ceylon Cinnamon
The queen of aromatic spices and a favourite for baking and drinks: genuine Ceylon cinnamon (thin and multi-layered) has a mild, sweet flavour. The glycemic index does not apply, and it is one of the best-known spices in diets aimed at balanced glucose and steady energy.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Sprinkle half a teaspoon of ground cinnamon over your oatmeal, morning coffee or fruit; cinnamon gives a sense of sweetness so you need less refined sugar.
Best preparation methods
Always choose genuine Ceylon cinnamon rather than thick Chinese cassia; Ceylon cinnamon is almost free of coumarin and is considered safe for regular daily use.
Important Nutritional Note
Cinnamon is a wonderful culinary spice for a balanced, satisfying diet; it is a smart daily addition to your drinks and dishes, but it does not replace medical care.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (2 g) |
|---|---|---|
| Calories | 247 kcal | 4.9 kcal |
| Protein | 4 g | 0.1 g |
| Carbohydrate | 80.6 g | 1.6 g |
| Available carbohydrate | 27.5 g | 0.6 g |
| Fat | 1.2 g | 0 g |
| Dietary fibre | 53.1 g | 1.1 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 247 kcal per 100 g, ranking 5 of 12 in Spices & herbs (lowest first).
Related foods from the same family:
Frequently asked questions
Is Ceylon Cinnamon good for weight loss?
It can be included in moderation: it contains 53.1 g of fibre per 100 g, which supports fullness, and a 2 g portion gives 5 kcal.
How does Ceylon Cinnamon affect blood sugar?
Ceylon Cinnamon contains only 27.5 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Ceylon Cinnamon?
A typical 2 g portion of Ceylon Cinnamon provides about 5 kcal, 0.1 g protein, 1.6 g carbohydrate, 0 g fat and 1.1 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.