Damask Rose Jam
Quick answer
A medium portion of Damask Rose Jam (20 g) contains 53 kcal, with 13 g of net carbohydrates and 0.1 g of protein. Its glycemic index is 60 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 7.8 (Low) for its actual effect.
- Carbs13.2 g99.1%
- Protein0.1 g0.6%
- Fat0 g0.3%
- Fibre0.2 g
Percentages of total energy (calories)
A luxurious jam made from fragrant Damask rose petals; an enchanting floral flavour and a natural ruby colour that comes from the anthocyanins in the petals.
💡 Smart Nutritional Guidance
Consumption advice
Lovely on top of labneh or fresh qashta, giving breakfast a rare floral touch.
Best preparation methods
Rose is traditionally said to soothe digestion and lift the mood, but studies have not confirmed these benefits, and the jam is still high in sugar.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (20 g) |
|---|---|---|
| Calories | 265 kcal | 53 kcal |
| Protein | 0.4 g | 0.1 g |
| Carbohydrate | 66 g | 13.2 g |
| Available carbohydrate | 64.8 g | 13 g |
| Fat | 0.1 g | 0 g |
| Dietary fibre | 1.2 g | 0.2 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Special ingredients & supplements with a glycemic index (19), it ranks 14 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Damask Rose Jam good for weight loss?
It can fit a balanced plan with portion control: a 20 g portion gives 53 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Damask Rose Jam affect blood sugar?
Its glycemic index is 60 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 20 g portion has a glycemic load of 7.8 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Damask Rose Jam?
A typical 20 g portion of Damask Rose Jam provides about 53 kcal, 0.1 g protein, 13.2 g carbohydrate, 0 g fat and 0.2 g fibre.
Does rose jam contain artificial colourings?
Authentic homemade rose jam gets its pink colour naturally from lemon acid reacting with the petal pigments, without any artificial dyes.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.