Crunchy Damascene Pumpkin Jam
Quick answer
A medium portion of Crunchy Damascene Pumpkin Jam (20 g) contains 56 kcal, with 13.6 g of net carbohydrates and 0.2 g of protein. Its glycemic index is 64 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 8.7 (Low) for its actual effect.
- Carbs14 g98.2%
- Protein0.2 g1.1%
- Fat0 g0.6%
- Fibre0.4 g
Percentages of total energy (calories)
The marvel of Damascene preserves: pumpkin cubes soaked in clear limewater so they keep a crisp, glassy shell around a translucent jelly-like centre scented with orange blossom water and cinnamon.
💡 Smart Nutritional Guidance
Consumption advice
Serve it as an elegant sweet for guests with walnuts, to balance the sweetness with healthy fats.
Best preparation methods
Rinse the pieces quickly in water if you want to remove some of the syrup on the surface and cut calories.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (20 g) |
|---|---|---|
| Calories | 280 kcal | 56 kcal |
| Protein | 0.8 g | 0.2 g |
| Carbohydrate | 70 g | 14 g |
| Available carbohydrate | 68.2 g | 13.6 g |
| Fat | 0.2 g | 0 g |
| Dietary fibre | 1.8 g | 0.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Special ingredients & supplements with a glycemic index (19), it ranks 16 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Crunchy Damascene Pumpkin Jam good for weight loss?
It can fit a balanced plan with portion control: a 20 g portion gives 56 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Crunchy Damascene Pumpkin Jam affect blood sugar?
Its glycemic index is 64 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 20 g portion has a glycemic load of 8.7 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Crunchy Damascene Pumpkin Jam?
A typical 20 g portion of Crunchy Damascene Pumpkin Jam provides about 56 kcal, 0.2 g protein, 14 g carbohydrate, 0 g fat and 0.4 g fibre.
Is the lime used in pumpkin jam safe?
Yes. The pumpkin is soaked in clear, strained limewater and then rinsed thoroughly several times before cooking, a proven traditional technique that leaves no harmful residue.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.