Crispy Golden Battered Onion Rings
Quick answer
A medium portion of Crispy Golden Battered Onion Rings (85 g) contains 323 kcal, with 35.3 g of net carbohydrates and 3.8 g of protein. Its glycemic index is 68 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 24 (High) for its actual effect.
- Carbs37.4 g46%
- Protein3.8 g4.7%
- Fat17.8 g49.3%
- Fibre2.1 g
Percentages of total energy (calories)
Onion rings coated in batter and fried until golden; despite the natural benefits of onion, the batter soaks up a lot of frying oil, which raises the calories and the glycemic load.
💡 Smart Nutritional Guidance
Consumption advice
Baking onion rings in the oven with a light spray of oil instead of deep-frying them cuts the calories considerably.
Best preparation methods
Avoid dipping them in sugary sauces such as shop-bought barbecue sauce.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (85 g) |
|---|---|---|
| Calories | 380 kcal | 323 kcal |
| Protein | 4.5 g | 3.8 g |
| Carbohydrate | 44 g | 37.4 g |
| Available carbohydrate | 41.5 g | 35.3 g |
| Fat | 21 g | 17.8 g |
| Dietary fibre | 2.5 g | 2.1 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Fast food with a glycemic index (29), it ranks 28 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Crispy Golden Battered Onion Rings good for weight loss?
It can fit a balanced plan with portion control: a 85 g portion gives 323 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Crispy Golden Battered Onion Rings affect blood sugar?
Its glycemic index is 68 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 85 g portion has a glycemic load of 24 (High), so it is best to reduce or split the portion and combine it with protein and fibre.
What is the nutritional value of a typical portion of Crispy Golden Battered Onion Rings?
A typical 85 g portion of Crispy Golden Battered Onion Rings provides about 323 kcal, 3.8 g protein, 37.4 g carbohydrate, 17.8 g fat and 2.1 g fibre.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Silent Fatty Liver (MASLD/NAFLD): Clinical GuideArticle
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.