Crispy Fried Mozzarella Sticks with Marinara
Quick answer
A medium portion of Crispy Fried Mozzarella Sticks with Marinara (85 g) contains 238 kcal, with 17.7 g of net carbohydrates and 10.2 g of protein. Its glycemic index is 52 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 9.2 (Low) for its actual effect.
- Carbs18.7 g31.4%
- Protein10.2 g17.1%
- Fat13.6 g51.4%
- Fibre1 g
Percentages of total energy (calories)
Melting cheese sticks in a crisp golden breadcrumb coating, dipped in tomato sauce; the high protein in the mozzarella slows carbohydrate absorption, giving a low glycemic index (52).
💡 Smart Nutritional Guidance
Consumption advice
Cooking them in an air fryer gives a similar crunch and cuts about a third of the fat compared with deep-frying.
Best preparation methods
Two to three sticks are enough to satisfy you, thanks to the fat and protein in the cheese.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (85 g) |
|---|---|---|
| Calories | 280 kcal | 238 kcal |
| Protein | 12 g | 10.2 g |
| Carbohydrate | 22 g | 18.7 g |
| Available carbohydrate | 20.8 g | 17.7 g |
| Fat | 16 g | 13.6 g |
| Dietary fibre | 1.2 g | 1 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Fast food with a glycemic index (29), it ranks 8 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Crispy Fried Mozzarella Sticks with Marinara good for weight loss?
It can fit a balanced plan with portion control: a 85 g portion gives 238 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Crispy Fried Mozzarella Sticks with Marinara affect blood sugar?
Its glycemic index is 52 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 85 g portion has a glycemic load of 9.2 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Crispy Fried Mozzarella Sticks with Marinara?
A typical 85 g portion of Crispy Fried Mozzarella Sticks with Marinara provides about 238 kcal, 10.2 g protein, 18.7 g carbohydrate, 13.6 g fat and 1 g fibre.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.