Crispy Fried Chicken Fillet Burger with Mayo
Quick answer
A medium portion of Crispy Fried Chicken Fillet Burger with Mayo (200 g) contains 480 kcal, with 41.8 g of net carbohydrates and 23 g of protein. Its glycemic index is 58 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 24.2 (High) for its actual effect.
- Carbs44 g36.4%
- Protein23 g19%
- Fat24 g44.6%
- Fibre2.2 g
Percentages of total energy (calories)
Seasoned crispy chicken breast in a soft burger bun with mayonnaise and lettuce: a quick lunch with 23 g of filling protein, but watch the starch and fat in the fried coating.
💡 Smart Nutritional Guidance
Consumption advice
Choosing grilled chicken instead of crispy saves about 140 kcal and roughly halves the fat.
Best preparation methods
Ask for extra lettuce and skip the spoonful of mayonnaise to cut surplus calories.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (200 g) |
|---|---|---|
| Calories | 240 kcal | 480 kcal |
| Protein | 11.5 g | 23 g |
| Carbohydrate | 22 g | 44 g |
| Available carbohydrate | 20.9 g | 41.8 g |
| Fat | 12 g | 24 g |
| Dietary fibre | 1.1 g | 2.2 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Fast food with a glycemic index (29), it ranks 16 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Crispy Fried Chicken Fillet Burger with Mayo good for weight loss?
It can fit a balanced plan with portion control: a 200 g portion gives 480 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Crispy Fried Chicken Fillet Burger with Mayo affect blood sugar?
Its glycemic index is 58 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 200 g portion has a glycemic load of 24.2 (High), so it is best to reduce or split the portion and combine it with protein and fibre.
What is the nutritional value of a typical portion of Crispy Fried Chicken Fillet Burger with Mayo?
A typical 200 g portion of Crispy Fried Chicken Fillet Burger with Mayo provides about 480 kcal, 23 g protein, 44 g carbohydrate, 24 g fat and 2.2 g fibre.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.